Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : FULL-BODY W/WEIGHTS SERIES #5

LIVESTREAM REPLAYS • 48m
53 comments

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY EXERCISES WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/28/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, FULL-BODY, WEIGHTS, STANDING, UPPER BODY, BACK, ARMS, PELVIC FLOOR, NEUTRAL PELVIS, BRIDGING, SIDE SERIES, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, BALANCE, OUTER THIGHS, INNER THIGHS, LOWER ABDOMINALS

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : BALANCE FOCUSED SERIES
    59:49
    45 MIN : BALANCE FOCUSED SERIES

    45 MIN : BALANCE FOCUSED SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : CHEST OPENER, CORE & NEUTRAL...
    53:18
    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    30 MIN : CHEST OPENER, CORE & NEUTRAL...

    A 30 MINUTE SERIES FOCUSING ON RELEASING TENSION IN THE CHEST AND BACK THROUGH DEEP CORE EXERCISES. THIS SERIES IS GREAT FOR DEEPENING YOUR UNDERSTANDING OF THE NEUTRAL PELVIS.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #17
    1:00:05
    45 MIN : LENGTH & REACH SERIES #17

    45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

53 Comments

×