A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #12
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PROPS NEEDED : BALL
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30 MIN : FULL-BODY SERIES #29
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY FOOTWORK SERIES
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA
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