31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

NO PROPS NEEDED.

8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL

A 17 MINUTE FULL-BODY STRETCHING CLASS THAT WILL RELEASE TENSION AND TIGHTNESS IN THE BACK.

NO PROPS NEEDED.

30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

PROPS NEEDED : BALL

23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

PROPS NEEDED : BALL