Live stream preview
9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
Up Next in JANUARY RESET 2025
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30 MIN : MOBILITY & BALANCE
30 MINUTE CLASS TO HELP YOU MOBILIZE THE SPINE, SHOULDERS AND HIPS WHILE WORKING ON YOUR BALANCE. PREVIOUSLY LIVE ON 10/31/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
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30 MIN : LEGS & GLUTES
30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.
PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.
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NEW! 20 MIN : DEEP CORE
20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
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