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20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
Up Next in JANUARY RESET 2025
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30 MIN : STRENGTH & LENGTH
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE BODY WITH WEIGHTS WITH ELONGATING MOVEMENTS. PREVIOUSLY LIVE ON 1/14/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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23 MIN : LYMPHATIC DRAINAGE
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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30 MIN : CARDIO & MAT
30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.
PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)
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