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JANUARY RESET 2025

23 MIN : LYMPHATIC DRAINAGE

23m
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37 comments

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
23 MINUTE, LYMPHATIC DRAINAGE, GUT RESET, SPINAL ARTICULATION, TWISTING, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, BRIDGING

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