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Up Next in JANUARY RESET 2025

  • 30 MIN : STRENGTH & LENGTH

    30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

    PROPS NEEDED : BALL, DUMBBELL

    LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

  • 20 MIN : LENGTHENING

    DAY FOUR OF 20FOR7! 20 MINUTE STABILITY & BALANCE CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/24.

    PROPS NEEDED : BALL, LIGHT ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 20 MIN : GLUTES & HIP OPENER

    20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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