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23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
Up Next in JANUARY RESET 2025
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15 MIN : LEG INVERSION & WEIGHTED ARMS
15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.
PROPS NEEDED : DUMBBELLS, BALL
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30 MIN : LEGS & GLUTES
30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.
NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)
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30 MIN : HIP MOBILITY & PELVIC FLOOR
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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