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NEW! JANUARY RESET 2025

15 MIN : LEG INVERSION & WEIGHTED ARMS

15m
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15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

PROPS NEEDED : DUMBBELLS, BALL

Tags
15 MINUTE, ARMS, BACK, LEG INVERSION, INNER THIGHS, OUTER THIGHS, GLUTES, TRANSVERSE ABDOMINIS

Up Next in JANUARY RESET 2025

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    NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

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  • 16 MIN : LEGS & CORE
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    16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

    NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

    PROPS NEEDED : WEIGHTED BALL

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