Up Next in JANUARY RESET 2025

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  49:33

  30 MIN : CARDIO & MAT

  30 MIN : CARDIO & MAT

  30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

  PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)

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  16:05

  16 MIN : LEGS & CORE

  16 MIN : LEGS & CORE

  16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

  NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

  PROPS NEEDED : WEIGHTED BALL

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  1:01:05

  30 MIN : CORE & ARMS

  30 MIN : CORE & ARMS

  30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

  PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)