Live stream preview
16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.
NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.
PROPS NEEDED : WEIGHTED BALL
Up Next in JANUARY RESET 2025
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30 MIN : CORE & ARMS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.
PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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