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56:01Episode 156 MIN : FULL-BODY ROOFTOP CLASS
Episode 1
A FULL HOUR LONG CLASS FROM OUR FIRST BROOKLYN ROOFTOP EVENT OF 2025!
NO PROPS NEEDED.
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59:42Episode 260 MIN : FULL-BODY BROOKLYN ROOFTOP
Episode 2
OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!
NO PROPS NEEDED
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1:00:27Episode 360 MIN : OCTOBER ROOFTOP CLASS
Episode 3
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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57:30Episode 460 MIN : SEPTEMBER ROOFTOP EVENT
Episode 4
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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1:01:06Episode 560 MIN : FULL-BODY SERIES #28
Episode 5
60 MINUTES OF FULL-BODY EXERCISES FOCUSING ON FORM, STRENGTH, STRETCH AND DEEP CONNECTION. PREVIOUSLY LIVE ON 11/30/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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56:54Episode 660 MIN : FULL-BODY SERIES #20
Episode 6
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:00Episode 760 MIN : FULL-BODY SERIES
Episode 7
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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1:11:10Episode 860 MIN : FULL-BODY SERIES #31
Episode 8
60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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1:11:46Episode 960 MIN : FULL-BODY SERIES #29
Episode 9
60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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1:15:12Episode 1060 MIN : FULL-BODY SERIES #27
Episode 10
A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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56:30Episode 1160 MIN : FULL-BODY SERIES #6
Episode 11
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:19Episode 1260 MIN : FULL-BODY SERIES #3
Episode 12
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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59:08Episode 1360 MIN : CARDIO & MAT COMBO SERIES #2
Episode 13
60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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58:26Episode 1460 MIN : FULL-BODY SERIES #7
Episode 14
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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56:34Episode 1560 MIN : FULL-BODY SERIES #21
Episode 15
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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56:39Episode 1660 MIN : FULL-BODY SERIES #13
Episode 16
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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56:45Episode 1760 MIN : FULL-BODY SERIES #10
Episode 17
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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56:40Episode 1860 MIN : FULL-BODY SERIES #14
Episode 18
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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1:14:42Episode 1960 MIN : FULL-BODY SERIES #25
Episode 19
60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.
PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)
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56:31Episode 2060 MIN : FULL-BODY SERIES #12
Episode 20
THE 60 MINUTE CLASSIC SERIES IS THE ORIGINAL FORMAT OF THE B THE METHOD WHICH STRENGTHENS THE FULL BODY WHILE STRETCHING AT THE SAME TIME.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:01Episode 2160 MIN : FULL-BODY SERIES #9
Episode 21
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:06Episode 2260 MIN : FULL-BODY SERIES #5
Episode 22
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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57:27Episode 2360 MIN : FULL-BODY SERIES #19
Episode 23
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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1:16:26Episode 2460 MIN : FULL-BODY SERIES #26
Episode 24
60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.