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FULL-BODY

60 MIN : FULL-BODY SERIES #29

1h 11m
50 comments

60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
60 MINUTE, FULL-BODY, STRETCH, TWISTING, LOWER ABDOMINALS, INNER THIGHS, OUTER THIGHS, CORE STRENGTH, FUNDAMENTALS

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