Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

FULL-BODY

60 MIN : FULL-BODY SERIES #27

1h 15m
48 comments

A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

Tags
STANDING, BALLET, BALANCE, HIP OPENER, GLUTES, SIDE LEG, SPINAL ARTICULATION, TWISTING, STRETCH, PLANKING, BRIDGING, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, ARMS, BACK, UPPER BODY, 60 MINUTE, INNER THIGHS

Up Next in 60 MINUTE

  • 60 MIN : FULL-BODY SERIES #6
    56:30
    60 MIN : FULL-BODY SERIES #6

    60 MIN : FULL-BODY SERIES #6

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #3
    57:19
    60 MIN : FULL-BODY SERIES #3

    60 MIN : FULL-BODY SERIES #3

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #2
    59:08
    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

48 Comments

×