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FULL-BODY

60 MIN : FULL-BODY SERIES

57m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
GLUTES, LOWER ABDOMINALS, SIDE LEG, TWISTING, CHEST OPENER, UPPER BODY, SPINAL ARTICULATION, BRIDGING, 60 MINUTE, INNER THIGHS

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