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FULL-BODY

60 MIN : FULL-BODY SERIES #10

56m

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
HIP OPENER, STANDING, BRIDGING, SPINAL ARTICULATION, SIDE LEG, GLUTES, CHEST OPENER, LOWER ABDOMINALS, PLANKING, UPPER BODY, TWISTING, 60 MINUTE, INNER THIGHS

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