A full-body workout on the ball — building balance, adding challenge, and offering knee support.

Props needed:
Ball (Weighted or Essential)

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

PROPS NEEDED : DUMBBELLS (OPTIONAL)

A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

PROPS NEEDED : WEIGHTS (OPTIONAL)

A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

PROPS NEEDED : BALL, ANKLE WEIGHTS