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A full-body workout on the ball — building balance, adding challenge, and offering knee support.
Props needed:
Ball (Weighted or Essential)
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14 MIN : STANDING FULL-BODY
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours) -
14 MIN FULL-BODY
14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED) -
13 MIN : FULL-BODY W/BAND & BALL
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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