Up Next in 10 MINUTE

• 

  07:53

  8 MIN : DUMBBELL FULL-BODY

  8 MIN : DUMBBELL FULL-BODY

  8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

  PROPS NEEDED : DUMBBELLS

• 

  13:35

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

  PROPS NEEDED : DUMBBELLS (OPTIONAL)

• 

  11:28

  10 MIN : STANDING FULL-BODY

  10 MIN : STANDING FULL-BODY

  A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

  PROPS NEEDED : WEIGHTS (OPTIONAL)