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FULL-BODY

10 MIN : STANDING FULL-BODY

11m
13 comments

A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
UNDER 15 MINUTES

Up Next in 10 MINUTE

  • 10 MIN : FULL-BODY SIDE SERIES
    09:16
    10 MIN : FULL-BODY SIDE SERIES

    10 MIN : FULL-BODY SIDE SERIES

    A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.

    PROPS NEEDED : BALL, ANKLE WEIGHTS

13 Comments

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