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8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
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14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
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10 MIN : STANDING FULL-BODY
A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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10 MIN : FULL-BODY SIDE SERIES
A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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