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FULL-BODY

14 MIN : STANDING FULL-BODY

15-Feb-2026
15 comments

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

Tags
POSTPARTUM, PRENATAL, 10 MINUTE, FULL-BODY, LIGHT WEIGHTS, BAND

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