Grounded upper body strength: dumbbells and floor work that build strong arms and connected core.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Strength meets balance, building a strong foundation for a body that lasts, from the ground up.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice

A quick upper body session to tack onto any class or squeeze in when you’re short on time.

Props needed:
2x Dumbbell Weights

Build strength and flexibility through side-lying work for your glutes, hips, and obliques.

Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)
1x Dumbbell (Lia using 5 lb)

Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)
Medium Resistance Band

Strength meets mobility: a full-body class built for a body that lasts.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional)

Slow, controlled strength that connects all the pieces and tests mental and physical endurance.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)

Build arm, back and postural strength from a strong, supportive deep core.

Props needed:
2x Dumbbells of your choice

Get your heart rate up, build strength, and finish grounded.

Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells

Train strength and mobility together for a body that's powerful, resilient, and pain-free.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (Of your choice)
2x Lighter Dumbbells (Of your choice)

Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)

Strength while standing: a class to find full body strength without ever hitting the mat.

Props needed:
2x Dumbbells of your choice

Build upper body and back strength — standing, breath-led, with posture support throughout.

Props needed:
2x Light Dumbbells (5 lbs or less)

Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+)

A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of ...

A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell...

Build strength and connection in the arms and core with intentional upper body focused exercises.

Previously live on: 7/25/26

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
Ankle Weights (Optional)

Full-body sculpt that starts small — targeting tiny muscles for lasting strength.

Previously live on: 7/16/26

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional)
2x Light Dumbbells (5 lbs or less)

Strength-focused moves that build muscle and boost your metabolism.

Previously live on: 7/14/26

Props needed:
Ball (Weighted & Essential)
2x Heavy Dumbbells (8 lbs+)
Ankle Weights (Optional)

Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.

Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential)

Tap into your deep core strength — ball, body, and dumbbell, working together with intention.

Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)

Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

Props needed:
2x Light Dumbbells (3lbs or less ideally)

This class goes deep — layer by layer — to sculpt, define, and refine.

Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)