Live stream preview
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional) -
17 min: Side Body Strength
Designed to build strength through the side lines of the body.
Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
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