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• 

  1:04:01

  45 min: Cardio & Strength

  45 min: Cardio & Strength

  Get your heart rate up, build strength, and finish grounded.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy dumbbells

• 

  1:03:51

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Train strength and mobility together for a body that's powerful, resilient, and pain-free.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  2x Heavy Dumbbells (Of your choice)
  2x Lighter Dumbbells (Of your choice)

• 

  1:08:55

  45 min: Strength & Length

  45 min: Strength & Length

  Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

  Props needed:
  Ball (Weighted or Essential)
  2x Light Dumbbells (5 lbs or less)
  2x Heavy Dumbbells (5 lbs or heavier)