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Grounded upper body strength: dumbbells and floor work that build strong arms and connected core.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)
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45 min: Grounded, Steady, Strong
Strength meets balance, building a strong foundation for a body that lasts, from the ground up.
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice -
9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
30 min: Side Body
Build strength and flexibility through side-lying work for your glutes, hips, and obliques.
Props needed:
Ball (Weighted or Essential)
Ankle/Wrist Weights (Optional)
1x Dumbbell (Lia using 5 lb)
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