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• 

  46:38

  30 min: Side Body

  30 min: Side Body

  Build strength and flexibility through side-lying work for your glutes, hips, and obliques.

  Props needed:
  Ball (Weighted or Essential)
  Ankle/Wrist Weights (Optional)
  1x Dumbbell (Lia using 5 lb)

• 

  1:09:15

  45 min: Full Body Strength

  45 min: Full Body Strength

  Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights (Of your choice)
  Medium Resistance Band

• 

  1:02:45

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Strength meets mobility: a full-body class built for a body that lasts.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (of your choice)
  Ankle Weights (Optional)