Tap into your deep core strength — ball, body, and dumbbell, working together with intention.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell of your choice (Using 5 lbs here)
Up Next in ALL
-
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
22 min: Full Body Sculpt
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional) -
45 min: Strength & Length
Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.
Previously live on: June 23, 2026
Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)
13 Comments