A 30 MINUTE LIVE CLASS DEVOTED ENTIRELY TO STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 5/30/24.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

PROPS NEEDED : BALL

30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

PROPS NEEDED: BALL

30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

30 MINUTES OF DEEP CORE EXERCISES DESIGNED TO TAP INTO EVERY LAYER OF MUSCLE. UPLOADED ON 7/17/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)