Up Next in 30 MINUTE

• 

  31:27

  30 MIN : DEEP CORE SERIES W/BALL

  30 MIN : DEEP CORE SERIES W/BALL

  30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

  PROPS NEEDED : BALL

• 

  43:24

  30 MIN : DEEP CORE SERIES

  30 MIN : DEEP CORE SERIES

  30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
  * NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

• 

  30:31

  30 MIN : DEEP CORE & INNER THIGH SERIES

  30 MIN : DEEP CORE & INNER THIGH SERIES

  30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

  PROPS NEEDED: BALL