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DEEP CORE

30 MIN : DEEP CORE & LOWER BODY SERIES

35m
25 comments

30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)

OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce

Tags
DEEP, LOWER BODY, GLUTES, SIDE LEG, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, OBLIQUES, DIASTASIS, 30 MINUTE, INNER THIGHS, OUTER THIGHS, ADVANCED

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