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DEEP CORE

30 MIN : DEEP CORE SERIES #1

40m
62 comments

A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, BALL, CORE STRENGTH, DEEP CORE, CORE, OBLIQUES, ABDOMINALS, SPINAL ARTICULATION, ADVANCED

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    30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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