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DEEP CORE

30 MIN : CORE SERIES #1

32m
30 comments

30 MINUTES OF DEEP CORE STRENGTHENING EXERCISES IN NEUTRAL PELVIS POSITIONS TO DECOMPRESS THE SPINE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, LOWER ABDOMINALS, CORE, PLANKING, UPPER BODY, CHEST OPENER, HIP OPENER, BRIDGING, SIDE LEG, GLUTES, SPINAL ARTICULATION, MAT ONLY, BALL, LOWER BODY, ABDOMINALS, OBLIQUES

30 Comments

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