Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

DEEP CORE

30 MIN : CORE-FOCUSED SERIES

46m
60 comments

30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CORE, TRANSVERSE ABDOMINIS, BACK TO THE BASICS, ROLL DOWN, SPINAL ARTICULATION, BRIDGING, OBLIQUES, LOWER ABDOMINAL, PELVIC FLOOR, TWISTING, SIDE SERIES, LENGTH, STRETCH

Up Next in 30 MINUTE

  • 30 MIN : DEEP CORE SERIES
    45:02
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES W/BALL
    31:27
    30 MIN : DEEP CORE SERIES W/BALL

    30 MIN : DEEP CORE SERIES W/BALL

    30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP CORE SERIES
    43:24
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
    * NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

60 Comments

×