BAND
6 Seasons
Our resistance bands add an extra layer of challenge to a B The Method workout by increasing muscle engagement and demand for control. They create constant tension, helping build strength, stability, and endurance, without sacrificing alignment, precision, or the mind-body connection.
Light Band: Ideal for beginners, cardio workouts, and improving range of motion.
Medium Band: Perfect for building strength while enhancing mobility.
Heavy Band: Designed to maximize strength and support muscle growth.
Explore the drop down to find classes ranging from 10-60 minutes.
Shop the Resistance Band 3-pack : https://bthemethod.com/products/resistance-bands-set-of-3
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15:34Episode 115 min: Leg Inversion with Resistance
Episode 1
Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
13:52Episode 214 min : Side Lower Body
Episode 2
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band -
15:20Episode 315 min: Side Body
Episode 3
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
15:40Episode 415 min: Deep Core
Episode 4
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
17:53Episode 518 min: Outer & Inner Thighs
Episode 5
18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING) -
16:09Episode 616 min: Resistance (Band)
Episode 6
16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.
DATE ADDED : JANUARY 5, 2026
PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE -
17:56Episode 718 MIN : GLUTES & STRETCH
Episode 7
18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND -
18:10Episode 818 min: Travel Support
Episode 8
18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL) -
16:03Episode 916 MIN : FULL-BODY ON THE BALL
Episode 9
16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.
PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL) -
14:26Episode 1014 min: Footwork & Knee Support
Episode 10
PROPS NEEDED: RESISTANCE BAND
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15:40Episode 1115 min: Cardio w/ Light Band
Episode 11
15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)
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17:06Episode 1217 MIN : DEEP CORE W/BAND & BALL
Episode 12
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
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19:22Episode 1319 MIN : SHOULDER ARMS BACK
Episode 13
19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.
PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND
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18:12Episode 1418 MIN : FULL-BODY W/ RESISTANCE BAND
Episode 14
18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND