Up Next in 15 MINUTES

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band

• 

  15:20

  15 min: Side Body

  15 min: Side Body

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)