Strength meets balance, building a strong foundation for a body that lasts, from the ground up.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Dumbells of your choice

Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)
Medium Resistance Band

Lengthen, open & mobilize. Intentional movement to build muscle in its longest range of motion.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Light Resistance Band

Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Activate, connect and strengthen your glutes, hamstrings and the entire back body.

Props needed:
Ankle Weights (optional)
Medium Resistance band
Ball (Weighted or Essential)

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Intentional exercises targeting the relationship between arms, back and core.

Props needed:
2x Dumbbells (Of your choice)
Ball (Weighted or Essential)
Light Resistance Band

Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band

Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights

Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+)

Deep core efficiency — every rep a reminder that your strength starts from deep within.

Props needed:
Light Resistance Band
Ball (Weighted or Essential)

Full-body sculpt that starts small — targeting tiny muscles for lasting strength.

Previously live on: 7/16/26

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional)
2x Light Dumbbells (5 lbs or less)

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

Full-body workout using varied resistance to build strength, alignment, and mobility.

Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band

Designed to reach every layer of muscle — using nothing but a stability ball and a resistance band.

Props needed:
Ball (Essential or Weighted)
Light Resistance Band

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

A full-body class that builds total-body strength and a strong, balanced foundation.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under)

Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band

Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band

13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

PROPS NEEDED: RESISTANCE BAND

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)