Live stream preview
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Tags
Up Next in ALL
-
30 min: Bands
Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Medium or Heavy Resistance Band -
13 MIN : BRIDGING W/BAND & BALL
13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.
-
13 MIN : FULL-BODY W/BAND & BALL
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
21 Comments