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  46:45

  30 min: Posterior & Glutes

  30 min: Posterior & Glutes

  Activate, connect and strengthen your glutes, hamstrings and the entire back body.

  Props needed:
  Ankle Weights (optional)
  Medium Resistance band
  Ball (Weighted or Essential)

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band

• 

  42:57

  30 min: Arms, Back & Core

  30 min: Arms, Back & Core

  Intentional exercises targeting the relationship between arms, back and core.

  Props needed:
  2x Dumbbells (Of your choice)
  Ball (Weighted or Essential)
  Light Resistance Band