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• 

  1:00:42

  45 min: Full Body Sculpt

  45 min: Full Body Sculpt

  Full-body sculpt that starts small — targeting tiny muscles for lasting strength.

  Previously live on: 7/16/26

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Ankle/Wrist Weights (Optional)
  2x Light Dumbbells (5 lbs or less)

• 

  45:50

  30 min: Glutes

  30 min: Glutes

  Targeted movement that builds glute strength and enhances hip mobility.

  Props needed:
  Ball (Weighted or Essential)
  1x Heavy Dumbbell (8lbs+)
  Light or Medium Resistance Band

• 

  59:18

  45 min: Bands & Weights

  45 min: Bands & Weights

  Full-body workout using varied resistance to build strength, alignment, and mobility.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy weights (8lbs+)
  2x Light Weights (5lbs-)
  Medium Resistance Band