Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BAND

14 MIN : STANDING FULL-BODY

15-Feb-2026
15 comments

A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)

Tags
POSTPARTUM, PRENATAL, 10 MINUTE, FULL-BODY, LIGHT WEIGHTS, BAND

Up Next in ALL

  • 15 min: Cardio w/ Light Band
    15:40
    15 min: Cardio w/ Light Band

    15 min: Cardio w/ Light Band

    15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

  • 15 min: Deep Core
    15:40
    15 min: Deep Core

    15 min: Deep Core

    Slow, precise deep core challenge with the band for strength and stability.

    Props needed:
    Light Resistance Band
    Wrist or Ankle Weights (Optional for added challenge)

  • 16 MIN : FULL-BODY ON THE BALL
    16:03
    16 MIN : FULL-BODY ON THE BALL

    16 MIN : FULL-BODY ON THE BALL

    16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

    PROPS NEEDED:
    RESISTANCE BAND (LIGHT)
    WEIGHTED BALL (OR ESSENTIAL BALL)

15 Comments

×