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BAND

15 min: Cardio w/ Light Band

15m
4K badge

Up Next in ALL

  • 15 min: Deep Core

    Slow, precise deep core challenge with the band for strength and stability.

    Props needed:
    Light Resistance Band
    Wrist or Ankle Weights (Optional for added challenge)

  • 16 MIN : FULL-BODY ON THE BALL

    16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

    PROPS NEEDED:
    RESISTANCE BAND (LIGHT)
    WEIGHTED BALL (OR ESSENTIAL BALL)

  • 16 min: Resistance (Band)

    16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.

    DATE ADDED : JANUARY 5, 2026

    PROPS NEEDED:
    1X RESISTANCE BAND
    - LIGHT FOR MORE MOBILITY
    - MEDIUM FOR MOBILITY & STRENGTH
    - HEAVY FOR ADDED CHALLENGE

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