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BAND

16 min: Resistance (Band)

06-Jan-2026
16 comments

16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.

DATE ADDED : JANUARY 5, 2026

PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE

Tags
RESISTANCE BAND, 15 MINUTE, BAND

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