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  13:45

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

  Props needed:
  Wrist Weights or Light Dumbbells
  Resistance Band (Medium preferable but the choice is yours)

• 

  15:40

  15 min: Cardio w/ Light Band

  15 min: Cardio w/ Light Band

  15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)