Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Up Next in 15 MINUTES
-
15 min: Deep Core
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
18 min: Outer & Inner Thighs
18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING) -
16 min: Resistance (Band)
16 MIN FULL-BODY CLASS USING ONLY A BAND TO STRENGTHEN WITH RESISTANCE IN ALL DIRECTIONS.
DATE ADDED : JANUARY 5, 2026
PROPS NEEDED:
1X RESISTANCE BAND
- LIGHT FOR MORE MOBILITY
- MEDIUM FOR MOBILITY & STRENGTH
- HEAVY FOR ADDED CHALLENGE
21 Comments