Up Next in 15 MINUTES

• 

  15:20

  15 min: Side Body

  15 min: Side Body

  Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  15:40

  15 min: Deep Core

  15 min: Deep Core

  Slow, precise deep core challenge with the band for strength and stability.

  Props needed:
  Light Resistance Band
  Wrist or Ankle Weights (Optional for added challenge)

• 

  17:53

  18 min: Outer & Inner Thighs

  18 min: Outer & Inner Thighs

  18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.

  PROPS NEEDED:
  ANKLE WEIGHTS (OPTIONAL)
  HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)