Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

BAND

17 MIN : DEEP CORE W/BAND & BALL

17m
4K badge
13 comments

17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

Tags
15 MINUTE, BAND, ADVANCED

Up Next in 15 MINUTES

  • 19 MIN : SHOULDER ARMS BACK
    19:22
    19 MIN : SHOULDER ARMS BACK

    19 MIN : SHOULDER ARMS BACK

    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

  • 18 MIN : FULL-BODY W/ RESISTANCE BAND
    18:12
    18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN : FULL-BODY W/ RESISTANCE BAND

    18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

    PROPS NEEDED : HEAVY RESISTANCE BAND

13 Comments

×