Up Next in 15 MINUTES

• 

  15:40

  15 min: Cardio w/ Light Band

  15 min: Cardio w/ Light Band

  15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

• 

  17:06

  17 MIN : DEEP CORE W/BAND & BALL

  17 MIN : DEEP CORE W/BAND & BALL

  17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.

  PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)

• 

  19:22

  19 MIN : SHOULDER ARMS BACK

  19 MIN : SHOULDER ARMS BACK

  19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

  PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND