BALL
6 Seasons
Our signature Pilates ball classes introduce subtle instability to deepen strength, control, and mind–body connection. Begin with the essential unweighted ball, then progress to our 1 lb and 2 lb weighted options as your body gets stronger and your muscle connection deepens.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the Weighted Ball : https://go.shopmy.us/p-10015869
Shop the Essential Ball : https://go.shopmy.us/p-10015884
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21:56Episode 120 MIN : FULL-BODY
Episode 1
20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
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21:46Episode 222 MIN : NECK FRIENDLY UPPER BODY
Episode 2
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
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19:51Episode 320 MIN : GLUTES W/RESISTANCE BAND
Episode 3
20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND
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19:58Episode 420 MIN : DEEP CORE W/RESISTANCE BAND
Episode 4
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.
PROPS NEEDED : RESISTANCE BAND, BALL
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21:25Episode 520 MIN : DEEP CORE
Episode 5
20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)
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20:30Episode 620 MIN : GLUTES & HIP OPENER
Episode 6
20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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41:43Episode 720 min: Deep Core
Episode 7
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)
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46:39Episode 820 MIN : FUNDAMENTALS
Episode 8
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under t... -
22:32Episode 922 MIN : DEEP CORE
Episode 9
22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
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22:18Episode 1022 MIN : STANDING FULL-BODY W/8LB DUMBBELLS
Episode 10
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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20:43Episode 1120 MIN : MOBILITY
Episode 11
A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
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20:08Episode 1220 MIN : TRANSVERSE ABDOMINIS
Episode 12
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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20:49Episode 1320 MIN : WEIGHTED BALL CORE & GLUTES
Episode 13
20 MINUTES OF DEEP CORE & GLUTE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND ANKLE WEIGHTS TOO.
PROPS NEEDED : WEIGHTED BALL
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25 MIN : STANDING FULL-BODY W/ WEIGHTED BALL
Episode 14
A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2 LBS)
