Up Next in 20 MINUTES

• 

  21:25

  20 MIN : DEEP CORE

  20 MIN : DEEP CORE

  20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

  PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

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  20:30

  20 MIN : GLUTES & HIP OPENER

  20 MIN : GLUTES & HIP OPENER

  20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  41:43

  20 min: Deep Core

  20 min: Deep Core

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)